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BURNER SPRINT ANALYSIS

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BLOG: THE BURNER REPORT

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THE CHAMPION'S CIRCLE

Coming soon; Interviews with top athletes, coaches and trainers.

the burner report


Which Exercise Is Better For Speed: Front Squat or Hip Thrust?

In today's article, we'll explore which of the following 2 exercises are most conducive to enhancing an athlete's speed: a)  The Front Squat b)  The Hip Thrust Personally, I've had more experience with the front squat and can definitely vouch for its benefits. However, my business partner/fellow trainer is absolutely sold…

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Got A Hamstring Injury? Then You Gotta Check This Out…

The kryptonite for every sprinter is a hamstring strain. It doesn't matter if it's a Grade I, Grade II or Grade III, the mere thought of a hamstring injury can cause even the most stoic sprinter to shudder! Luckily, there are a few ways to bounce back from a hamstring pull.…

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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 8 & U BOYS

TOP 3 PERFORMERS - 8 & U BOYS 100M DASH 1)   NOAH ROBERTS - 14.63  (ACCELERATE TRACK) 2)   DOMINIC WILSON - 14.98  (AZ CHEETAHS) 3)   ZACHARY HALEY - 15.05  (AZ TITANS) CLICK HERE FOR TOP 10 PERFORMERS   TOP 3 PERFORMERS - 8 & U BOYS 200M DASH 1)   NOAH ROBERTS -…

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"It doesn’t matter if you play football, baseball, soccer, run track or whatever...The truth is that if a coach has to choose between 2 athletes of a similar skill set, he/she will ultimately choose the FASTER athlete."


And if you want to be that faster athlete, then you've come to the right place!