Author: Burner Speed Systems

2016 AIA Cross Country – Top 10 5000m Times (Week of September 12th-18th)

Boys: 1. 12 Santiago Hardy 15:43.2 AZ Chinle Sep 17 Shiprock Invite 2. 10 Rylan Stubbs 15:47.6 PR AZ Campo Verde Sep 17 King of the Mountain Co-ed Invitational 3. 12…
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2016 AIA Cross Country – Top 10 5000m Times (Week of September 5th-11th)

Boys: 1. 11 Aron Orar 15:33.6 PR AZ Phoenix Central Sep 9 Desert Solstice 2. 11 Joshua Sieler 15:41.4 PR AZ Buena Sep 9 Desert Solstice 3. 10 Rylan Stubbs 15:41.7 PR AZ…
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The Best Way to Eat An Elephant

Image:© Sean Gallo/Sean Gallo Designs [spacer height="20px"] Answer:  One bite at a time! [spacer height="20px"] The wisdom of this age old riddle brings us to another question:  How Do You Reach a…
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Which Exercise Is Better For Speed: Front Squat or Hip Thrust?

In today's article, we'll explore which of the following 2 exercises are most conducive to enhancing an athlete's speed: a)  The Front Squat b)  The Hip Thrust Personally, I've had…
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Got A Hamstring Injury? Then You Gotta Check This Out…

The kryptonite for every sprinter is a hamstring strain. It doesn't matter if it's a Grade I, Grade II or Grade III, the mere thought of a hamstring injury can…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 8 & U BOYS

TOP 3 PERFORMERS - 8 & U BOYS 100M DASH 1)   NOAH ROBERTS - 14.63  (ACCELERATE TRACK) 2)   DOMINIC WILSON - 14.98  (AZ CHEETAHS) 3)   ZACHARY HALEY - 15.05  (AZ TITANS) CLICK…
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2016 USATF ARIZONA YOUTH TOP PERFORMERS: 9-10 BOYS

TOP 3 PERFORMERS - 9-10 BOYS 100M DASH 1)   GEREMIAH FLUNDER - 13.54  (AZ RISING SUNS) 2)   TRISTAN HALSANA - 14.20  (AZ CHEETAHS) 3)   WESLAN SAMMIE HUNTER - 14.23  (AZ…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 9-10 GIRLS

TOP 3 PERFORMERS - 9-10 GIRLS 100M DASH 1)   STACEY ONYEPUNUKA - 13.34  (AZ RISING SUNS) 2)   NKOYO-MAY USORO - 13.63  (DO RIGHT TRACK) 3)   JAYLAH MCDONNELL - 14.04…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 11-12 BOYS

TOP 3 PERFORMERS - 11-12 BOYS 100M DASH 1)   JOHN RUVO IV - 12.08   (PHOENIX BOBCATS) 2)   JADEN SHEPHERD - 12.36  (AZ CHEETAHS) 3)   BRIAN FAIR JR. - 12.41 (AZ RISING…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 11-12 GIRLS

TOP 3 PERFORMERS - 11-12 GIRLS 100M DASH 1)   TRINITY HENDERSON - 12.90  (UNATTACHED) 2)   TARA SOMMERVILLE - 13.31   (AZ CHEETAHS) 3)   SABATINEY ONYEPUNUKA - 13.41  (AZ RISING…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 13-14 BOYS

TOP 3 PERFORMERS - 13-14 BOYS 100M DASH 1)   TRUTH TOM - 11.14   (AZ BURN) 2)   QUARON ADAMS - 11.21  (UNATTACHED) 3)   OCTAVIUS THOMAS - 11.50 (TUCSON ELITE) CLICK HERE…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 13-14 GIRLS

TOP 3 PERFORMERS - 13-14 GIRLS 100M DASH 1)   JADYN MAYS - 12.21   (NX LEVEL TRACK) 2)   JAYDE CHARLTON - 12.28  (ELITE STRIDERS) 3)   ARMANI HARRIS - 12.42 (UNATTACHED) CLICK…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 15-16 BOYS

TOP 3 PERFORMERS - 15-16 BOYS 100M DASH 1)   JAHEIM BROWN-TAYLOR – 10.81  (UNATTACHED) 2)   GEO OWENS – 11.55   (TUCSON ELITE) 2)   KACY SMITH – 11.55   (NX LEVEL TRACK) CLICK…
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2016 USATF ARIZONA TOP YOUTH PERFORMERS: 15-16 GIRLS

  TOP 3 PERFORMERS - 15-16 GIRLS 100M DASH 1)   NEYSIA HOWARD - 12.09   (TUCSON ELITE) 2)   GIFTY DOEPLAH - 12.44  (PHOENIX BOBCATS) 3)   DEJANAE WILMORE - 12.63 (AZ TITANS)…
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2016 USATF ARIZONA TOP PERFORMERS: 17-18 BOYS

TOP 3 PERFORMERS - 17-18 BOYS 100M DASH 1)   MARCUS PARKER – 10.42  (NX LEVEL TRACK) 2)   RAKEVION WHITE – 11.33   (DO RIGHT TRACK) 2)   JOFNI RAMIREZ – 11.44   (PHOENIX…
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2016 USATF ARIZONA TOP PERFORMERS: 17-18 GIRLS

TOP 3 PERFORMERS - 17-18 GIRLS 100M DASH 1)   BRITTANY PATTERSON – 12.10   (PHOENIX BOBCATS) 2)   NURA MUHAMMAD – 11.46   (PHOENIX FLYERS) 3)   JAYLYNN SCRIVNER – 12.83   (DO RIGHT…
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Can Running on a High-Speed Treadmill Make You Faster?

Many trainers in the speed enhancement industry are at odds with the above question. Those in favor of treadmill training often cite reasons such as enhanced acceleration and improved sprint…
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