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The Best Way to Eat An Elephant

Image:© Sean Gallo/Sean Gallo Designs [spacer height="20px"] Answer:  One bite at a time! [spacer height="20px"] The wisdom of this age old riddle brings us to another question:  How Do You Reach a…
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Which Exercise Is Better For Speed: Front Squat or Hip Thrust?

In today's article, we'll explore which of the following 2 exercises are most conducive to enhancing an athlete's speed: a)  The Front Squat b)  The Hip Thrust Personally, I've had…
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