How Should I Hold My Hands When I Sprint?

Throughout my years as a speed specialist, one of the most common questions that I’m always asked is:  “HOW SHOULD I HOLD MY HANDS WHEN I SPRINT?”.
While there is a lot of leeway in the answer, Jimson Lee, founder of does an excellent job of explaining the do’s and don’ts of proper hand “mechanics” when sprinting.
Check out his article below:

How to Hold your Hands when Sprinting

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